Newest Articles

What Is Causing My Back Pain?

Low back pain (LBP) can arise from disks, nerves, joints, and the surrounding soft tissues. To simplify the task of determining “What is causing my LBP?” the Quebec Task Force recommends that LBP be divided into three main categories: 1) Mechanical LBP; 2) Nerve root related back pain; and 3) Pathology or fracture. We will [..]

Tension vs. Migraine: What’s the Difference?

Most likely, everyone reading this article has had a headache at one time or another. The American Headache Society reports that nearly 40% of the population suffers from episodic headaches each year while 3% have chronic tension-type headaches. The United States Department of Health and Human Services estimates that 29.5 million Americans experience migraines, but [..]

Carpal Tunnel Syndrome – Why Is It So Bad at Night?

For those who have carpal tunnel syndrome (CTS), it’s no surprise that CTS is frequently most expressive during the night, often to the point of interrupting sleep and/or making it difficult to fall back to sleep. So why is that? The primary reason for nighttime CTS symptoms has to do with the wrist, as it [..]

Fibromyalgia - "What Are Some Good Exercises?"

Fibromyalgia (FM) is a very common, chronic condition where the patient describes “widespread pain” not limited to one area of the body. Hence, when addressing exercises for FM, one must consider the whole body. Perhaps one of the most important to consider is the squat. If you think about it, we must squat every time [..]

Is Whiplash the Cause of My Dizziness?

Whiplash, or better termed “Whiplash Associated Disorders” (WAD), is a condition that carries multiple signs and symptoms ranging from neck pain and stiffness to headache, confusion, ringing in the ears, and more. But can WAD cause dizziness? Let’s take a look! Dizziness is a general term that is used rather loosely by the general population. [..]

Is It Good to Do Push-Ups?

In general, exercise is good for everyone. In fact, exercise seems to benefit EVERY system of the body, AND it’s one of the BEST ways to relieve stress. So back to the question, should you include push-ups in your exercise program? The short answer is yes…and no! To best answer this question, we must FIRST [..]

Causes of Back Pain You Don't Normally Think About…

Between 80% and 90% of the general population will experience an episode of lower back pain (LBP) at least once during their lives. When it affects the young to middle-aged, we often use the term "non-specific LBP" to describe the condition. The geriatric population suffers from the “aging effects” of the spine—things like degenerative joint [..]

How Do Chiropractic Adjustments Help My Neck Pain?

We all know what it’s like to have neck pain—whether it’s after a long drive, pinching the phone between the head and shoulder, star-gazing, or from talking to someone who is seated off to the side. There are many causes of neck pain, but the question of the month is, how do chiropractic adjustments help [..]

Carpal Tunnel Syndrome – How Do I If Know I Have It?

Carpal Tunnel Syndrome is VERY common. If fact, it affects 3-6% of the general population, and up to 50% of those afflicted have it in both hands! So what makes it so common? Here are several reasons: 1) ANATOMY: The wrist is made up of eight small “carpal” bones that allow the wrist to bend [..]

Fibromyalgia – "What Can I Do for This Pain?"

Fibromyalgia (FM) is a very common condition affecting approximately ten million Americans (2-4% of the population)—with a ratio of about four women to each man with the disease. Part of the diagnosis and treatment challenge is that many of the complaints associated with FM occur in ALL of us at some point, such as fatigue, [..]

Whiplash – What Can You Do to Help?

Whiplash is really a slang term for the rapid back and forth whipping of the head on the neck, usually associated with motor vehicle accidents. The title “Whiplash Associated Disorders”, or WAD, describes it best because it includes ALL of the MANY signs and symptoms of the disorder. WAD basically comes in three sizes based [..]

It's Just My Back… It CAN'T Be My Heart!

Have you ever said to yourself, “I’m in great shape for my age!” Or how about, “For the amount I exercise, I’ll live forever!” Well, I hope you are right and you have MANY great quality years watching your family grow and prosper ahead of you. The problem is there are NO guarantees! Did you [..]