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Low Back Pain and Younger Adults

Low back pain (LBP) is so common that if you haven’t had it by now, you will! Let’s take a look at some the possible causes of LBP and what we might be able to do when LBP strikes. Typically, younger individuals are NOT immune to LBP. In fact, those between 30-60 years of age [..]

Neck Pain – Chiropractic and the Older Patient

People of all ages suffer from neck pain, and many frequently turn to chiropractors for care because it's been found to be one of the most effective and efficient forms of treatment available, and it carries minimal side effects! It has been projected that by 2030, nearly one in five US residents will be 65 [..]

Carpal Tunnel Syndrome During Pregnancy

While Carpal Tunnel Syndrome (CTS) is usually characterized as a repetitive stress injury, it can also be caused by pregnancy. In fact, CTS is a common complaint among pregnant women due to the increase in fluid build-up in the tissues, including the forearms and wrist. Edema is the technical term for fluid build-up, and it [..]

Fibromyalgia: Dietary Considerations (Part 2)

Fibromyalgia (FM) management requires a multi-dimensional approach, of which nutrition plays a BIG role. Last month, we discussed the importance of keeping an accurate food journal and grading the reaction that certain foods, vitamins, herbs, etc. have on you. This month, let's discuss the nutritional use of probiotics. Probiotics can be defined as the “good [..]

10 Facts You Should Know About Whiplash (Part 2)

Last month, we reviewed the #1-5 of “10 facts” that you should know about whiplash. Here are #6-10! 6. “Rest = rust” when it comes to whiplash: When we hurt, we often instinctively choose rest over activity, as we may be afraid that any activity will make the pain worse. But after just a few [..]

Low Back Pain – What To Do Immediately (Part 2)

Low back pain (LBP), as previously stated, will affect most (if not all) of us at some point in time. Knowing what to do when the warning signs occur is essential to avoiding a disabling level of LBP. Last month, we started the discussion about offering ways to manage the LBP using exercises with the [..]

Neck Pain – Drugs or Chiropractic?

When you have neck pain, do you instinctively reach for that bottle of ibuprofen or Tylenol? If so, is that the best option? Who can we trust for the answer? Since between 10-20% of the population suffer from chronic or persistent neck pain, this is a VERY IMPORTANT question! If we look at the literature [..]

Carpal Tunnel Syndrome – What Can I Do to Help? (Part 2)

Carpal Tunnel Syndrome (CTS) management strategies were introduced last month, which we will conclude this month with Part 2. In part one, we cited three primary goals of CTS management that include the following: 1) Physical management strategies; 2) Chemical management strategies; and 3) Self-management strategies. All three goals include a component that we as [..]

Fibromyalgia: Dietary Considerations (Part 1)

For many sufferers, Fibromyalgia (FM) is equivalent to fatigue and muscle pain. Though there are MANY symptoms associated with FM, these two are standouts! The topic this month centers around diet and its role in the management of FM. Last month, we discussed the importance of exercise (particularly walking), and prior topics have focused on [..]

10 Facts You Should Know About Whiplash (Part 1)

There have been many statements made about whiplash that are either totally or partially false. Let’s take a look at some of the “FACTS.” 1. Pain is NOT the only symptom: Although neck and/or shoulder area pain is the most common symptom associated with a whiplash injury, look for other symptoms such as (but not [..]